July 2016

  • Couch to 5K Program - Go from sitting on the couch to running a 5K race in 10 weeks by running only 3 days a week!  This program is designed by a Certified Running Coach and will involve going from a run/walk to running a complete 5K in a 10 week time frame.  Cost of the program includes 10 week training program, race registration fee, and a Because We Run t-shirt.  The goal race will be the Running on Empty 5K on September 24, 2016 in Beaufort, NC.  You DO NOT have to live in the area or complete the race to participate in the program so if you are from out of town don't let that stop you from joining in!

September 2016

  • Online 21 Day Training Plan Enrollment - Need a jump start now that the lazy days of summer are over but don't want to commit to one-on-one personal training sessions?  Why not try my 21 day Jumpstart Program!?!?  Get 21 days of structured workouts sent to your inbox for a nominal fee of $50.  For more information contact Pauline Shiver at paulineshiver@becausewerun.com.
  • Registration for Online Nutrition Coaching Program powered by Precision Nutrition - Diets don't work.  Eating plans are often difficult to follow and unsustainable for the long haul.  Cutting out entire food groups is not the way to go.  Ready to make a serious change in your eating habits and see amazing results?  Ready to make a lifestyle change over the next year that will allow you to be the person you have always wanted to be?  For just $70 per month you can change your life and lose the weight without starving yourself or following a strict diet plan.  Enroll before October 1, 2016 to be guaranteed entry into the program as spots are limited.  For more information contact Pauline Shiver at paulineshiver@becausewerun.com.

October 2016

  •  Online Nutrition Coaching Program powered by Precision Nutrition

JANUARY 2017

  • Couch to 5K Training Program - All it takes is 10 weeks to go from never having run to running a 5K race!  This program is designed by a Certified Running Coach and will involve going from a run/walk to running a complete 5K in a 10 week time frame while training 3 days a week.  You DO NOT have to live in the area or complete the race to participate in the program so if you are from out of town don't let that stop you from joining in!  The cost of the program includes the 10 week training program, race registration fee, and a Because We Run t-shirt.  Sign up ends January 1st so make sure to sign up today and reserve your spot!  

The goal race will be determined based on popularity during sign-up as there are 3 potential races to choose from including:

Emerald Isle Marathon, Half Marathon, 10K and 5K - 3/25/2017

Lookout Rotary Half Marathon, 5K, and 1 mile - 4/22/2017

Mosquito Run 5K/Walk - 5/6/2017

  • Precision Nutrition ProCoach Class - If you could change your life in one year would you do it? - Join me in 2017 for a year long habit based coaching program powered by Precision Nutrition ProCoach and finally lose the weight that has been dragging you down.  It isn't a diet.  It isn't a meal plan.  It isn't about what you can't have.  It is about learning habits that change the way you think and lead to sustainable weight loss and lifestyle change.  Contact me for more information and let the weight loss begin!