Merry Christmas and Happy New Year!

Hey there all my lovely runners and wanna be runners out there!  Just a friendly reminder that Christmas is a few days away and if you haven't finished your shopping you might have stumbled upon the best gift you have ever given - running coaching services or a personal training package!  It is a great way to surprise the runner or fitness enthusiast in your life and you will forever be THAT person that gave them the best gift EVER!!  Contact me to discuss the many options available.  And don't worry, the gift certificate is emailed so last minute purchases are no problem at all.  Merry Christmas, Happy New Year and happy running my friends!

Oh, don't forget to check out my article on running on an empty stomach - just a little something to chew on (get it?) while you are out on your next run or simply an interesting article to pass on to your runner friend.