Happy New Year!!

Happy New Year my lovely runners!!  I hope 2016 has started out with a bang, or hangover, depending on how you spent New Years Eve.  As for myself, I have spent the first two days of 2016 reflecting on what I hope to accomplish in the next year (as well as partaking in a few glasses of wine).  As far as reflection goes, I basically just hope to grow as much as I possibly can in the next year.  This isn't just limited to the business side of things (although having my business grow would be an amazing blessing) but the personal side of things.  I hope to become a better coach and trainer.  I hope to become more educated in all areas of fitness and nutrition.  I hope to grow as a physical therapist and provide my patients with the best care possible.  So how do you hope to grow this year?  

Merry Christmas and Happy New Year!

Hey there all my lovely runners and wanna be runners out there!  Just a friendly reminder that Christmas is a few days away and if you haven't finished your shopping you might have stumbled upon the best gift you have ever given - running coaching services or a personal training package!  It is a great way to surprise the runner or fitness enthusiast in your life and you will forever be THAT person that gave them the best gift EVER!!  Contact me to discuss the many options available.  And don't worry, the gift certificate is emailed so last minute purchases are no problem at all.  Merry Christmas, Happy New Year and happy running my friends!

Oh, don't forget to check out my article on running on an empty stomach - just a little something to chew on (get it?) while you are out on your next run or simply an interesting article to pass on to your runner friend.